Zumba is a great alternative to traditional fitness programs. It motivates you to get up and get moving with its signature Latin music beat. Implementing Latin rhythms can make working out more fun. The speed of the beat also lends itself to making you work out faster than you might do otherwise. This helps your heartbeat to get to its target rate more efficiently!

 

MONDAY          4:00 PM     ZUMBA FITNESS
FRIDAY              5:30 PM     ZUMBA FITNESS
SATURDAY        10:00 AM   ZUMBA FITNESS

(WEAR COMFORTABLE WORKOUT CLOTHES
AND BRING A WATER BOTTLE)